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NEW*** If you are looking for something specific for your group, please contact me!  I will teach or train a wide variety of groups from Outdoor Programming and Playground Workouts to Mom's Stroller groups and healthy people of all ages!  Want to do a Fitness Party or Office Wellness Time?  I can help you! (Cost per participant varies depending on activity and group size)  Also, book me to speak about fitness or nutrition at your next gathering!
​There are several private FIT training packages available currently.  All of them include meeting with Kara 1-2x/week with the option of including ProCoach nutrition program.  The only difference between the packages is the duration of commitment.  **There is also semi-private group training available for groups of 2-4 people. Friends have fun with this....or I can pair you with someone.**
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  • Jumpstart FIT- 3 months of personal training (Available for private and semi-private training)
  • FIT Journey- 6 months of personal training (Private training only)
  • Stay FIT- maintenance level, meeting 2x/month (upon completion of Jumpstart or Journey)
  • FIT Sampler: Includes 2 Personal Training sessions and 1 Live Nutrition Coaching Session.  Perfect for someone who wants to try FIT out!  If you like it, you can purchase a longer package.
  • NEW!! ​Remote Online Training: A flat monthly fee includes weekly video call, emails/texts for accountability, and a new program every month.
Live sessions last an hour and include a comprehensive workout based on your needs and goals.  We can meet at your home, outside, or at a studio space that I rent here in Rochester.  **Contact me to set up a complimentary consultation or to find out package pricing.    

​​**CURRENT AVAILABILITY: PRIVATE TRAINING SLOTS ARE FULL UNTIL FURTHER NOTICE.  PARTNER TRAINING HAS LIMITED AVAILABILITY.  PLEASE CONTACT ME FOR AN INITIAL CONSULT OR TO GET ON MY WAITING LIST.



​REFERRAL REWARD:  If you refer someone that signs up with me, you get a FREE one hour training or nutrition session!  Take advantage of that today!

GIFT CERTIFICATES:   Celebrate birthdays or whatever occasion! What a great way to give your loved ones the gift of health!  Help them get started!



OTHER OPTIONS:
Check out my blog! 
www.fit-notes.blogspot.com

Contact Us
Do you feel like you have a great exercise regime, but need help with nutrition?  Maybe you are wondering why your progress has stalled... it's probably your nutrition!  Since I am a Certified Level 1 Precision Nutrition Coach, I can help you with that in a very practical, applicable way.  

This fall, I will be accepting another small group of clients for the ProCoach online nutrition coaching program. This is an email based program that focuses on habit change.  It is a 12 month curriculum that includes daily emails to a participating client with me as the coach! (It can be ended at 3, 6, or 9 months as well) Since it is all online, you don't need to live where I live, but you get the personal coach and accountability and guidance!  The basis of this program is to transform your eating habits, build skills, build a positive mindset, and in turn- transform your body!  For a visual and more info, head over to this link: http://www.precisionnutrition.com/procoach-nutrition-coaching-software.  Watch the 3 minute video.  

​This program would be just right for you if you have ever said, "Just tell me what to do."  Or, "I know what I need to do, I just need to do it."  

There are two options at this time: 
1) Hands-on Coaching with Pro-Coach **recommended**
2) Automated Coaching with Pro-Coach
I can sign you up by simply inviting you by email.  Call or email me for more detail, for pricing, or to get started!

I will still do live monthly group nutrition classes for cooking, grocery tours, and lessons.
FIT Nutrition Coaching Program