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I will train you no matter where you are in your fitness journey.  I can help you feel better, look better, and be successful in your goals!  We’ll work on sustainability so that you don’t have to start over AGAIN.  Imagine telling yourself confidently, "I can do this."   Believe in yourself- You CAN do this. Let me help you take that first step.
Chances are, you've already been on this health journey for awhile now, huh?  And, we need to be healthy now more than ever!  Getting FIT can be intimidating... scary... lonely...tiring.  It feels like climbing a mountain or taking more steps backward than forward.  I get it- I've been through it myself!  Change takes practice and time.
As a coach, I strive to help you live up to your potential by forming a healthy mindset AND healthy body.  FIT offers exercise programs, cooking classes, client events, AND a garden to teach you about growing your own food!  I want you to learn...and then use what you learn!
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FIT was selected for 2014, 2016 & 2020 Best of Rochester Awards for Personal Trainer!  Press release here:

  • Accountability & guidance
  • Choice of workout venue (FIT gym, virtual) 
  • Support in long term behavior changes
  • Assessments and a new fitness program each month
  • Nutrition education, plans, troubleshooting, and cooking classes 
  • A supportive FIT community with personal interaction, group events, classes, and trainings

Check out my 6 Top Tips for Long Lasting Healthy Change-
- Kara