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GET FIT. BE FIT. STAY FIT.

I will train you no matter where you are in your fitness journey.  I work with my clients to have a healthy mindset AND a healthy body.  I can help you feel better, look better, and be successful in your goals!  Imagine telling yourself confidently, "I can do this." 

Believe in yourself- You CAN do this.
Getting FIT can be intimidating and scary... I get it- I've been through it too.  Being able to relate to you makes me a great coach!

I can help you fix what needs to be fixed in your lifestyle.  It may take time and practice, but you won't have to start over again, because you'll change for life!  As a coach, I strive to help you change into a healthier you.
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FIT was selected for 2014 Best of Rochester Awards for Personal Trainer!  Press release here:
http://rochester.rochester.awardservice.org/PressReleaseub.aspx?cc=DD3z-QBCN-EDUU
507-261-7411

  • Accountability & guidance
  • Choice of workout venue (your home, outside, my studio)
  • Support in long term behavior changes
  • A new fitness program each month
  • Nutrition education, plans, troubleshooting 
  • Physical/Mindset assessments
  • A supportive FIT community