​​FIT offers private, semi-private, and virtual personal training. This includes meeting with Kara 1-2x/week with the option of including the ProCoach nutrition program as an add-on. The only difference between the packages is the duration of commitment. **Semi-private group training available for groups of 2-3 people.  I can pair you with someone if needed.** 
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Jumpstart FIT- 3 months of personal training (Offered for private and semi-private training)

FIT Journey- 6 months of personal training (Private training only)

Stay FIT- maintenance level, meeting 2x/month (upon completion of Jumpstart or Journey)

FIT Sampler: Includes 2 Personal Training sessions and 1 Live Nutrition Coaching Session. Perfect for someone who wants to try FIT out! If you like it, you can purchase a longer package after the Sampler.

Remote Online Training: A flat monthly fee includes weekly video call, emails/texts for accountability, some nutrition info, and a new program every month. You can also be added to the FIT Facebook community for extra support, events, and more!

Accountability Texting Plan: Need a coach or point person to check in with you DAILY to help keep you on track??  I’m offering that now!!  Connect with me each morning via text and follow up again at the end of the day.  Contact me for pricing.

**CURRENT AVAILABILITY: Training slots are FULL for July. One daytime slot will open for August.  Nutrition coaching available.  Check back for any changes.
507-261-7411

TRAINING OPTIONS
Interact with me on my Facebook group page at www.facebook.com/fit.ks