​​FIT offers private, semi-private, and virtual personal training. This includes meeting with Kara 1-2x/week with the option of including the ProCoach nutrition program as an add-on. The only difference between the packages is the duration of commitment. **Semi-private group training available for groups of 2-3 people.  I can pair you with someone if needed.**  We will train in the Fit Coaching training gym  located inside of Absolute Chiropractic in Rochester, MN. 
Jumpstart FIT- 3 months of personal training (Offered for private and semi-private training)

FIT Journey- 6 months of personal training (Private training only)

Stay FIT- maintenance level, meeting 2x/month (upon completion of Jumpstart or Journey)

FIT Sampler: Includes 2 Personal Training sessions and 1 Live Nutrition Coaching Session. Perfect for someone who wants to try FIT out! If you like it, you can purchase a longer package after the Sampler.

Remote Online Training: A flat monthly fee includes weekly check-in video call, emails/texts for accountability, some nutrition info, and a new program every month. You can also be added to the FIT Facebook community for extra support, events, and more!

**CURRENT AVAILABILITY: I have a remote training slot open (30 min sessions)!  Nutrition coaching slots are available, as well as coaching calls.  Check back for updates.

Gift certificates are here!  Give the gift of a 15 min stretch session, open gym pass, or 30 min coaching call or training session! https://fitcoaching.thrivecart.com/giftsession/

Interact with me on my Facebook group page at www.facebook.com/fit.ks