FIT offers private and semi-private personal training. This includes meeting with Kara 1-2x/week with the option of including the ProCoach nutrition program as an add-on. The only difference between the packages is the duration of commitment. **Semi-private group training available for groups of 2-3 people. Friends have fun with this....or I can pair you with someone.**.
Jumpstart FIT- 3 months of personal training (Offered for private and semi-private training)
FIT Journey- 6 months of personal training (Private training only)
Stay FIT- maintenance level, meeting 2x/month (upon completion of Jumpstart or Journey)
FIT Sampler: Includes 2 Personal Training sessions and 1 Live Nutrition Coaching Session. Perfect for someone who wants to try FIT out! If you like it, you can purchase a longer package after the Sampler.
Remote Online Training: A flat monthly fee includes weekly video call, emails/texts for accountability, some nutrition info, and a new program every month. You can also be added to the FIT Facebook community for extra support, events, and more!
Live sessions last an hour and include a comprehensive workout based on your needs and goals. We can meet at your home, outside, or at a studio space that I rent here in Rochester.
**Contact me to set up a complimentary consultation or to find out package pricing.
**CURRENT AVAILABILITY: IN NOVEMBER, I HAVE OPEN ONLINE/REMOTE FITNESS TRAINING AND PROCOACH AVAILABLE.