​​FIT offers private, semi-private, and virtual personal training. This includes meeting with Kara 1-2x/week with the option of including the ProCoach nutrition program as an add-on. The only difference between the packages is the duration of commitment. **Semi-private group training available for groups of 2-3 people.  I can pair you with someone if needed.**  We can now train in my NEW GYM SPACE!  I am located inside of Absolute Chiropractic. 
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Jumpstart FIT- 3 months of personal training (Offered for private and semi-private training)

FIT Journey- 6 months of personal training (Private training only)

Stay FIT- maintenance level, meeting 2x/month (upon completion of Jumpstart or Journey)

FIT Sampler: Includes 2 Personal Training sessions and 1 Live Nutrition Coaching Session. Perfect for someone who wants to try FIT out! If you like it, you can purchase a longer package after the Sampler.

Remote Online Training: A flat monthly fee includes weekly check-in video call, emails/texts for accountability, some nutrition info, and a new program every month. You can also be added to the FIT Facebook community for extra support, events, and more!


**CURRENT AVAILABILITY: Training slots are FULL with a short wait list for June, but nutrition coaching slots are available, as well as coaching calls.  Check back for updates.

Gift certificates are here!  Give the gift of a 15 min stretch session, open gym pass, or 30 min coaching call or training session! https://fitcoaching.thrivecart.com/giftsession/
507-261-7411

TRAINING OPTIONS
Interact with me on my Facebook group page at www.facebook.com/fit.ks