FIT offers private, semi-private, and virtual personal training. This includes meeting with Kara 1-2x/week with the option of including the ProCoach nutrition program as an add-on. The only difference between the packages is the duration of commitment. **Semi-private group training available for groups of 2-3 people. I can pair you with someone if needed.** We will train in the Fit Coaching training gym located inside of Absolute Chiropractic in Rochester, MN.
Jumpstart FIT- 3 months of personal training (Offered for private and semi-private training)
FIT Journey- 6 months of personal training (Private training only)
Stay FIT- maintenance level, meeting 2x/month (upon completion of Jumpstart or Journey)
FIT Sampler: Includes 2 Personal Training sessions and 1 Live Nutrition Coaching Session. Perfect for someone who wants to try FIT out! If you like it, you can purchase a longer package after the Sampler.
Remote Online Training: A flat monthly fee includes weekly check-in video call, emails/texts for accountability, some nutrition info, and a new program every month. You can also be added to the FIT Facebook community for extra support, events, and more!
**CURRENT AVAILABILITY: I have a daytime training slot open! Nutrition coaching slots are available, as well as coaching calls. Check back for updates.