Do you feel like you have a great exercise regime, but need help with nutrition? Maybe you are wondering why your progress has stalled or you are stuck in a rut... it's probably your nutrition! Since I am a Certified Level 1 Precision Nutrition Coach, I can help you with that in a very practical, applicable way.
My program is designed to help you change your habits, give you skills, and a positive, healthy mindset for results and long term success using the Precision Nutrition ProCoach platform. Procoach focuses on building a healthy lifestyle by taking positive ACTION versus restriction. It is a 12 month curriculum that includes DAILY email guidance with me as the coach! Since it is all online, you will have accountability and guidance right at your fingertips to utilize on YOUR schedule! ProCoach is a great catalyst for the positive change that you’re looking for.
This program would be just right for you if you have ever said, "Just tell me what to do." Or, "I know what I need to do, I just need to do it." Take this journey and stop starting over! This is different than anything else that you've already tried. Check out a video with ProCoach client testimonies here: https://vimeo.com/192136204
Or, see my personal ProCoach page here: https://procoach.app/kara-short
There are two options at this time:
1) Hands-on Coaching with Pro-Coach **recommended** (Daily emails, weekly feedback, monthly check in meeting, and be a part of the FIT community on Facebook)
2) Automated Coaching with Pro-Coach (Daily email curriculum and be a part of the FIT community on Facebook)
I can sign you up by simply inviting you by email. Call or email me for more detail, for pricing, or to get started!
*remote pay via PayPal or Square
Below is an example email from ProCoach- a daily lesson box (blue) and habit box (green).
I also do group cooking classes and private nutrition consults to discuss whatever topic you'd like to learn about. Grocery store tours and private cooking lessons are another option. Contact me for pricing and to schedule these.