Are you wondering why your progress has stalled or you are stuck in a rut? It's probably your nutrition! I am a Certified Level 1 Precision Nutrition Coach, I can help you with that in a very practical, applicable way.
My program is powered by the Precision Nutrition ProCoach platform. ProCoach focuses on HOW to eat, then, WHAT to eat, and WHY you eat what you eat.
*work to build a healthy lifestyle by taking positive ACTION versus restriction
*change your eating and lifestyle habits
*teach you skills to put together a healthy meal and a healthy plate
*create a positive, healthy mindset for results and long term success
*CHANGE WHAT ACTUALLY NEEDS TO BE CHANGED!
This is a 12 month curriculum that includes DAILY email guidance with me as the coach! Since it is all online, you will have accountability and guidance right at your fingertips to utilize on YOUR schedule! ProCoach is a great catalyst for the positive change that you’re looking for.
ProCoach is right for you if you've ever said, "Just tell me what to do." Or, "I know what I need to do, I just need to do it." This is different than anything else that you've already tried. Check out my personal ProCoach page here: https://procoach.app/kara-short
I also do group cooking classes and private nutrition consults to discuss whatever topic you'd like to learn about. Grocery store tours and private cooking lessons are another option. Contact me for pricing and to schedule these.