Interested in learning more? Ready to make a change?




Do you feel like you have a great exercise regime, but need help with nutrition? Maybe you are wondering why your progress has stalled... it's probably your nutrition! Since I am a Certified Level 1 Precision Nutrition Coach, I can help you with that in a very practical, applicable way.  

Currently, I am accepting another small group of clients for the ProCoach online nutrition coaching program. Email based, Procoach focuses on building skills and changing behavior for long term habit change. It is a 12 month curriculum that includes DAILY emails to a participating client with me as the coach! Since it is all online, you don't need to live where I live, but you get the personal coach and accountability and guidance! The basis of this program is to transform your eating habits, your mindset, and in turn- transform your body!  
This program would be just right for you if you have ever said, "Just tell me what to do." Or, "I know what I need to do, I just need to do it." This program gives major ACCOUNTABILITY AND GUIDANCE! This is different than anything else that you've already tried.  Check out a video with ProCoach client testimonies here: https://vimeo.com/192136204

​There are two options at this time: 
1) Hands-on Coaching with Pro-Coach **recommended**
2) Automated Coaching with Pro-Coach

​I can sign you up by simply inviting you by email. Call or email me for more detail, for pricing, or to get started!  
*remote pay via PayPal or Square
NUTRITION COACHING

Below is an example email from ProCoach- a daily lesson box (blue) and habit box (green).
507-261-7411
I also do group cooking classes and private nutrition consults to discuss whatever topic you'd like to learn about.  Grocery store tours and private cooking lessons are another option.  Contact me for pricing and to schedule these.