Are you wondering why your progress has stalled or you are stuck in a rut? It's probably your nutrition! I am a Certified Level 1 Precision Nutrition Coach, I can help you with that in a very practical, applicable way.
*Work to build a healthy lifestyle by taking positive ACTION versus restriction
*Change your eating and lifestyle habits
*Learn the skills you need to put together a healthy meal and a healthy plate
*Create a positive, healthy mindset for results and long term success
*CHANGE WHAT ACTUALLY NEEDS TO BE CHANGED!
*Social support along the way
*Learn information with a lesson that is geared toward what you want to work on.
Working on nutrition with me is right for you if you've ever said, "Just tell me what to do." Or, "I know what I need to do, I just need to do it." This is different than anything else that you've already tried.
I also do group cooking classes and private nutrition consults to discuss whatever topic you'd like to learn about. Grocery store tours and private cooking lessons are another option. Contact me for pricing and to schedule these.