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I am now leading group cooking classes!  Anyone welcome!  Contact me for details and location.  If you'd like to hire me for a private group class, I'll do that too!  Price depends on ingredient cost. August was a grill class; in October, we did a Chopped Cooking Challenge with the squash food family; and November was a class featuring healthy Thanksgiving side dishes.  The next class will be in January, 2018 with a theme of "Healthy Comfort Food." MMMMM!
I've been working more with pregnant women on getting their bodies ready for labor and delivery, as well as re-strengthening their bodies post-partum in an appropriate, safe way.  These are two important times in a woman's life to be healthy and strong!  Contact me if you need help with this.
Above, you can see some of the outdoor group trainings that I lead throughout the year.  Also, a group yoga class for my clients- "yoga in the park."  
My FIT community meets for group trainings- one Saturday per month.  Open to the public, $10 per person.  The next one will be February 3rd, 8 am, at Vitality studio space.  Contact me for more information, or watch my FIT Facebook page. (Www.facebook.com/fit.ks). **NEW: HIIT classes are back!  (High intensity interval training) This month: 1/24 from 4:30-5:15 at the Vitality Studio.  New Year Special: $8/class.  All abilities welcome.
These photos are from our spring time cooking class! Star ingredient- cauliflower. What fun!