Contact Us
I lead group cooking classes!  Anyone is welcome!  The next class will be 1/30 from 5-6:30 pm with a Winter Comfort Food” theme.  $25/person supply fee.  Sign up and menu here- https://calendly.com/fitcoaching/let-s-cook-comfort-food
My FIT community meets for group trainings- one Saturday per month.  Open to the public, $10 per person.  The next one will meet at the FIT gym on 1/13 at 8:30 am!!  Contact me for more information, or follow my Facebook page to stay current.  The gym is 1610 Hwy 52 N in Rochester.
Above, you see some of our cooking class groups and some of the themes.  "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods."  The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family."  We have a lot of fun together!

Introducing.....the FIT Community Garden!  2023 was our 6th season of growing our own food!  We enjoyharvesting our own fruits, vegetables, and herbs!  I take pride in promoting a learning environment for my FIT Crew.

CLASSES AND EVENTS
507-261-7411
CORE+ is back!!  This is a quick 30 minute class that starts with 20 minutes of core strength and ends with 10 minutes of guided meditation.  All abilities are welcome, and you can join virtually via Zoom as an option.  $5/person.  The next class is Wed, 1/10 from 12-12:30 pm.
Come in for YOGA at my FIT Gym space!  Yoga with Rochelle is both Tuesday, 1/16 and Thursday, 1/25 from 5:30-6:30 pm.  $10/person, all are welcome.  If you have any knowledge and experience with yoga, these classes will be a good fit for you.  Bring a mat if you have one.  No need to be a “member” to participate.   Drop in and pay , or pre-register for class here:  https://calendly.com/fitcoaching/yoga-with-rochelle  and https://calendly.com/fitcoaching/-yoga
Join us for Le’t’s Line Dance class at the FIT gym!  Honestly, this is a blast.  My friend Paula English, long time YMCA instructor, teaches us line dance routines to country, Latin, pop music, and more!  No experience necessary!.  Join us for $10/person.  Drop in and pay at class on Thursday, 1/18 from 
11 am-12 pm.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page!  www.facebook.com/fit.ks