ABOUT FIT 
I lead group cooking classes! Anyone is welcome! The next class will be in November sometime with a “Healthy Holiday Experience” theme. Stay tuned for date and time. $25/person supply fee.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at Soldier’s Field on 10/21 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2023 is our 6th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Let’s go for a walk together! These are free opportunities to connect and move our bodies. WIN! Join us 10/10 from 4-4:30 and 10/25 from 4:30-5. We’ll meet at Cascade Lake Park in Rochester on the 10th. Follow my FB page for 10/25 location and updates!
NEW: Open YOGA at my FIT Gym space! Find the gym at 1610 Hwy 52 N inside Absolute Chiropractic. Yoga with Rochelle is Thursdays, October 12th and 19th from 5:30-6:30 pm. $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate. Drop in and pay at class, or pre-register for the 10/12 class here: https://calendly.com/fitcoaching/yoga-with-rochelle
Join us for Le’t’s Line Dance class at the FIT gym! Honestly, this is a blast. My friend Paula English, long time YMCA instructor, teaches us line dance routines to country, Latin, pop music, and more! No experience necessary!. Join us for $10/person. Drop in and pay at class on Thursday, 10/26 from
11 am-12 pm.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
