ABOUT FIT 
I Get FIT on the Fourth is on 7/4 from 9-10 at the FIT Coaching gym. This is a cardio based class that is do-able for all fitness levels. $10/person.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym (or, outside if nice!) on Saturday, 7/19 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2025 is our 8th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Let’s Grill cooking class will be held at my house on Tuesday, 7/22 from 5-6:30 pm. There are 6 slots open! We will cook together on the grill, sample what we made, and you’ll go home with the recipes and leftovers! $25 supply fee/person. Sign up and menu will be here: https://calendly.com/fitcoaching/let-s-grill
Come in for YOGA at my FIT Gym space! Yoga with Rochelle will meet Monday, 7/28 from 5:30-6:30 pm.. $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate. Drop in and pay at class.
The “Let’s Learn” series- MOTIVATION class in March was a hit! Join me later in the summer at the FIT gym (1610 Hwy 52 N) for the next class in this series.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
