ABOUT FIT 
I lead group cooking classes! Anyone is welcome! Let’s Cook: Healthy Holiday Experience is Tuesday, November 15th from 5-6:30 pm in my FIT kitchen! We’ll be making a salad, side dish, appetizer, and dessert. Mmmm! Sign up here- https://calendly.com/fitcoaching/healthy-holiday-experience- .
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym on 11/19 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2022 is our 5th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
YOU ARE INVITED! FIT Coaching has started a NEW supportive, "Closed" Facebook Group page for MOMS called The FIT Mom Place! I've been wanting to do more to support the mom community in their health, and this is the start of it! If you are looking for a positive, FUN, supportive place to hang out with ME as the guide, join this FREE group here: www.facebook.com/groups/fitmomplace. What a fun, interactive group!
NEW: Open Gym hours at my FIT Gym space! Find the gym at 1610 Hwy 52 N inside Absolute Chiropractic. You can come in and utilize the FIT gym space and equipment during the hours that I am in there working. This is FREE in September only! Let me be your point person...your accountability....without a long gym contract. I have weight sets, balls, bands, rowers, a treadmill, a bar/plate set, kettlebells, speed ladders, boxing equipment, jumpropes, BOSU, boxes, spin bike, benches, and more! Circuit ideas provided for Open Gym!
"Suspense" Classes are back! Suspense is taught at my new gym space (1610 Hwy 52 N inside Absolute Chiropractic)! Try Suspense: SURPRISE on Saturday, November 5th at 8:30. This fun class utilizes two suspension strap systems! It's fun and it's a GREAT workout! WIN! This 45 minute specialty class is $15/person. Email me for more details and sign up here- https://calendly.com/fitcoaching/fit-suspense-series-surprise
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
