Every few months, I lead group cooking classes! Anyone welcome! Contact me for details and location. If you'd like to hire me for a private group class, I'll do that too! $20/person The next class will be November 19th with a Healthy Holidays theme. Contact me to participate and I’ll provide more details.
I've been working more with pregnant women on getting their bodies ready for labor and delivery, as well as re-strengthening their bodies post-partum in an appropriate, safe way. These are two important times in a woman's life to be healthy and strong! Contact me if you need help with this.
Above, you can see some of the outdoor group trainings that I lead throughout the year. Also, a group yoga class for my clients- "yoga in the park."
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will be November 9th at 8 am at the Vitality Studio space. Contact me for more information, or watch my FIT Facebook page. (Www.facebook.com/fit.ks).
Here, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! This is our second season of growing our own food!
We're finishing up for the year, but look forward to offering this project again next May!
FIT Coaching has started a NEW supportive, "Closed" Facebook Group page for MOMS called The FIT Mothership! I've been wanting to do more to support the mom community in their health, and this is the start of it! If you are looking for a positive, FUN, supportive place to hang out on FB with ME as the guide, join this FREE group here: https://m.facebook.com/groups/495328484637357/?ref=group_browse. The October theme is Time Management, and in November, we'll tackle Stress Management!