Interested in learning more? Ready to make a change?
I am now leading group cooking classes! Anyone welcome! Contact me for details and location. If you'd like to hire me for a private group class, I'll do that too! Price depends on ingredient cost. August was a grill class; in October, we did a Chopped Cooking Challenge with the squash food family; and November was a class featuring healthy Thanksgiving side dishes. The next class will be in January, 2018 with a theme of "Healthy Comfort Food." MMMMM!
I've been working more with pregnant women on getting their bodies ready for labor and delivery, as well as re-strengthening their bodies post-partum in an appropriate, safe way. These are two important times in a woman's life to be healthy and strong! Contact me if you need help with this.
Above, you can see some of the outdoor group trainings that I lead throughout the year. Also, a group yoga class for my clients- "yoga in the park."
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will be February 3rd, 8 am, at Vitality studio space. Contact me for more information, or watch my FIT Facebook page. (Www.facebook.com/fit.ks). **NEW: HIIT classes are back! (High intensity interval training) This month: 1/24 from 4:30-5:15 at the Vitality Studio. New Year Special: $8/class. All abilities welcome.
These photos are from our spring time cooking class! Star ingredient- cauliflower. What fun!