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I lead group cooking classes!  Anyone is welcome!  May’s “Spring Salad” cooking class was a hit!  We learned several new recipes for spring salads and some fresh salad dressings!  Mmmmm!  Stay tuned for the Grill class in July!
My FIT community meets for group trainings- one Saturday per month.  Open to the public, $10 per person.  The next one will meet at Soldier’s Field (weather permitting) on June 11th at 8:30 am!!  Contact me for more information, or follow my Facebook page to stay current.  
Above, you see some of our cooking class groups and some of the themes.  "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods."  The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family."  We have a lot of fun together!

Introducing.....the FIT Community Garden!  2022 will be our 5th season of growing our own food!  We enjoyharvesting our own fruits, vegetables, and herbs!  I take pride in promoting a learning environment for my FIT Crew.

CLASSES AND EVENTS
507-261-7411
YOU ARE INVITED!  FIT Coaching has started a NEW supportive, "Closed" Facebook Group page for MOMS called The FIT Mom Place!  I've been wanting to do more to support the mom community in their health, and this is the start of it!  If you are looking for a positive, FUN, supportive place to hang out with ME as the guide, join this FREE group here: www.facebook.com/groups/fitmomplace.  What a fun, interactive group!
NEW: Open Gym hours at my FIT Gym space!  Find the gym at 1610 Hwy 52 N inside Absolute Chiropractic.  For a $5 drop in fee or purchase a block of visits, You can come in and utilize the FIT gym space and equipment during the hours that I am in there working! Let me be your point person...your accountability....without a long gym contract.  I have weight sets, balls, bands, rowers, a treadmill, a bar/plate set, kettlebells, speed ladders, boxing equipment, jumpropes, BOSU, boxes, spin bike, benches, and more!  Circuit ideas provided for Open Gym!
"Suspense" Classes are back!  Suspense is taught at my new gym space (1610 Hwy 52 N inside Absolute Chiropractic)!  There are Suspense: SWEAT, and Suspense: STRONG  classes utilizing two suspension strap systems!  It's fun and it's a GREAT workout!  WIN!  This 45 minute specialty class is $15/person.  Sign up HERE: https://calendly.com/fitcoaching/suspense-sweat. .  Or, HERE:   https://calendly.com/fitcoaching/fit-suspense-series-strong
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page!  www.facebook.com/fit.ks