ABOUT FIT 
I lead group cooking classes! Anyone is welcome! Let’s Grill will be from 5-6:30 pm on Tuesday, 7/25 right on my deck! We’ll be making 4 delicious recipes on the grill to add to your menu this summer. Mmmm! $25/person supply fee. Register here before the class is full- https://calendly.com/fitcoaching/let-s-grill
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at Soldier’s Field on 8/5 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2023 is our 6th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Join me for a Core Strength class next month at the FIT Gym. We’ll do 20 minutes of core, followed by a 10 minute guided meditation. This has been such a nice combination to to physical work, then mindset/mental work. All ability levels welcome. $5 for this 30 min class! I also have a virtual Zoom option for this to join from your location.
NEW: Open YOGA at my FIT Gym space! Find the gym at 1610 Hwy 52 N inside Absolute Chiropractic. Yoga with Rochelle is Thursday, August 31st from 5:30-6:30 pm. $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate. Drop in and pay at class, or pre-register here: https://calendly.com/fitcoaching/yoga-with-rochelle
Saturday Yoga with Rochelle is Saturday, 8/19 from 9:30-10:30 at the FIT gym (see above address). Not too early! :). Start your weekend with a yoga flow that will stretch your body and refocus your mind. Join us for $10/person. Bring a mat if you have one, or there will be some available to use. Drop in and pay at class, or pre-register here: https://calendly.com/fitcoaching/saturday-yoga
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
