ABOUT FIT 
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym on Saturday, 3/14 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2025 was our 8th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
The next Let’s Cook cooking class will be held at my house in the spring of 2026. We will cook together at stations (appetizer, salad, side, dessert), sample what we made, and you’ll go home with the recipes and leftovers! $25 supply fee/person. Sign up and menu will be available early November.
**BOOK A PRIVATE COOKING CLASS OR MEAL PREP CLASS!** Contact me for details. Groups of 4-6 people.
Join Kara and pharmacist Teresa Firebaugh (tfire4guthealth) are collaborating to bring you this class in the 2026 "Let's Learn" series! In this class, we'll learn from Teresa about why gut health matters and how it affects every system in our body. This has been a hot topic in our society lately!
Join us for a presentation where we'll walk through the basics of questions like- What is "gut health?"
How do we support and improve it? What might the results be?
There will be time for Q & A to finish. $10/person.
Monday, March 16th 6:30-7:30 pm
FIT Coaching is now offering assisted stretch sessions! I am a certified stretch coach, and am offering 15 minute and 30 minute assisted stretch sessions. Assisted stretching is a deeper, passive (for you) approach to stretching, where I control the stretch range of motion according to your needs. Assessments are done first, then a stretch protocol is decided from there. Contact me for rates.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
