ABOUT FIT 
I lead group cooking classes! Anyone is welcome! The next class will be a Spring Salads theme sometime in May. $25/person supply fee. Sign up and menu available early May.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym on 4/20 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current. The gym is 1610 Hwy 52 N in Rochester.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2023 was our 6th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Line dance is fitness, but also pure fun! Join along with my friend Paula English as our instructor. She’ll lead us in routines to country, Latin, pop music, and more! All abilities are welcome, no experience necessary! The next class is on Wed, 4/10 from 10-11 am. $10/person.
Come in for YOGA at my FIT Gym space! Yoga with Rochelle will meet on a Tuesday in April from 5:30-6:30 pm. (Date TBD) $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate. Drop in and pay at class.
Join us for FREE “Let’s Walk” group walks in April! Each week, I’ll look at the weather and choose days to get together and walk the trails in the Rochester area. My clients will be working on a Marathon Distance Challenge in April, so they’ll be looking to get miles in! Stay up to date on location and times on my Facebook page.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
