ABOUT FIT 
I lead group cooking classes! Anyone is welcome! Let’s Cook:Spring Salads will be from 5-6:30 pm on a date TBD in May in my FIT kitchen! We’ll be making 3-4 fresh, delicious salads to add to your menu this spring. Mmmm! $20/person supply fee.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym on 5/6 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2023 is our 6th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Join Judy Nichols in this journaling class to explore your health and wellness path through writing. Gain new insights with fun and easy writing techniques in this introductory class. No formal writing experience necessary, and sharing your writing in class is not a requirement. We will meet for this on Tuesday, 4/25 from 3:30-4:30 at the FIT gym. Bring a notebook and pen. Sign up for the virtual (Zoom) option here: https://calendly.com/fitcoaching/journaling-virtual
NEW: Open YOGA at my FIT Gym space! Find the gym at 1610 Hwy 52 N inside Absolute Chiropractic. Earth Day Yoga with Rochelle is Saturday, 4/22 from 9:30-10:30. $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate.
"Suspense" Classes are back! Suspense is taught at my new gym space (1610 Hwy 52 N inside Absolute Chiropractic)! Try Suspense: STRONG….date TBD for the next time in June This fun class utilizes two suspension strap systems! It's fun and it's a GREAT workout! WIN! This 45 minute specialty class is $15/person. Email me for more details and sign up info.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
