ABOUT FIT 
I lead group cooking classes! Anyone is welcome! Contact me for details and location. If you'd like to hire me for a private group class, I'll do that too! $20/person. The next cooking class will be in November and will most likely be a virtual cooking class (via Zoom) with a theme of Healthy Holidays! We will cook together and make a drink, appetizer, side dish, and healthy dessert! Stay tuned for registration and more details.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will be October 8th OUTSIDE at Soldier's Field Park at 8 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! This year is our third season of growing our own food! We look forward to harvesting our fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
YOU ARE INVITED! FIT Coaching has started a NEW supportive, "Closed" Facebook Group page for MOMS called The FIT Mom Place! I've been wanting to do more to support the mom community in their health, and this is the start of it! If you are looking for a positive, FUN, supportive place to hang out with ME as the guide, join this FREE group here: www.facebook.com/groups/fitmomplace. What a fun, interactive group!
NEW! I’m offering a specialty fitness class series called “Suspense!” These classes use suspension strap systems like TRX and Jungle Gym XT to ensure that you get a total body workout! I am offering Total Body Strength Suspense, and Cardio Hybrid Suspense in September! Classes meet outside and are a small group of 2-4 people. Sign up for Cardio here: https://calendly.com/fitcoaching/suspense-cardio-hybrid. Sign up for Strength here: https://calendly.com/fitcoaching/fit-suspense-series-class-tbstrength.
NEW: Breakthrough “Get Unstuck” Strategy Sessions! Book a 30 minute video call with me and get some personalized coaching to help you get "unstuck!" This is right for you if you'd like to work with a coach, but aren't ready for a longer commitment....or, if you just need some guidance and ideas to get moving forward! New times will open each month! Sign up for September sessions here: https://calendly.com/fitcoaching/30min
