I lead group cooking classes! Anyone is welcome! Contact me for details and location. If you'd like to hire me for a private group class, I'll do that too! $20/person The next class date is to be determined. It will be class two in the Eat for Success Series with a topic of “Protein.” Check back for more details.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will hopefully be April 25th at 8 am outside at Soldier’s Field track. Contact me for more information, or watch my FIT Facebook page. (Www.facebook.com/fit.ks).
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! This was our second season of growing our own food! We look forward to offering this project again in May!
YOU ARE INVITED! FIT Coaching has started a NEW supportive, "Closed" Facebook Group page for MOMS called The FIT Mothership! I've been wanting to do more to support the mom community in their health, and this is the start of it! If you are looking for a positive, FUN, supportive place to hang out with ME as the guide, join this FREE group here: www.facebook.com/groups/fitmomplace. What a fun, interactive group! Now offering VIP Days! Book me for 2 hours to help you with anything from a kitchen cleanout, grocery shopping, cooking, meal planning/prepping, or learning about how to adopt a healthy lifestyle and what it takes! This block of time is dedicated to YOU and what you need. Let's work together to make it happen! Book it here: https://calendly.com/fitcoaching/vip. (Update: On hold for April. Stay tuned!) NEW: Breakthrough Strategy Sessions! Book a 30 minute video call with me and get some personalized coaching to help you get "unstuck!" This is right for you if you'd like to work with a coach, but aren't ready for a longer commitment....or, if you just need some guidance and ideas to get moving forward! New times will open each month! Check out the times available and book it here: https://calendly.com/fitcoaching/30min.