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I battled my weight before, between, and after having my three kids. I was tired of the way I felt and looked!!   I remember feeling like the heaviest person in the room....and, I remember having NO IDEA what to do in the weight room! Ugh!!  Not a good feeling!

Well, I figured it out!  Consistency in strength training, slow changes in how I ate, and a positive mindset shift changed my life. I put my goals in front of me and never looked back! I got into the fitness industry after I got myself into the best shape of my life.  Now, I'm ready to help others move forward in their health and fitness journeys. 

If you are looking for a quick fix, that's not my style.  We are in this for long lasting change, and that takes work, patience, AND lots of practice!  I do things differently at FIT.  

I am a Certified Personal Trainer and Lifestyle & Nutrition Coach. I believe in total body training and habit/behavior change. Together we focus on changing nutrition habits, behavior, and forming a mindset that will lead to achieving and maintaining results. 
Yowza!  My trouble spots in 2011.
NOW! I feel so much better!  Strong!

FYI- MOMS, I specialize in training you! 
I AM YOU! 

I'm a busy mom of 3 teenagers!  I understand hectic schedules and lack of energy.  I never thought I'd "get my body back" after kids. I'm in better shape now- stronger, leaner, wiser.  And, my kids see me being a healthy mom.

The picture below is me BEFORE kids! Yep, I had some work to do!
Read more about "my story" in a feature on SkinnyMom.com:
Go here or here (LiveFitter.com) to check it out.
507-261-7411

ABOUT FIT
Interact with me here: www.facebook.com/fit.ks