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I battled my weight before, between, and after having my three kids. I was tired of the way I felt and looked!! It was time to take care of myself physically and emotionally. Routine strength training and slow changes in how I ate changed my life and brought me to where I am today. I never thought I could do half the things that I can currently do! I got into the fitness industry after I got myself into the best shape of my life! Now, I'm ready to help others move forward in their health and fitness journeys.  I am still a work in progress, as we all are.

If you are looking for a quick fix, that's not my style.  We are in this for long lasting change, and that takes work AND lots of practice!

Kara Short is a Certified Personal Trainer and Nutrition Coach. Kara believes in total body training and using your body how it was designed to be used in real life. She knows that changing nutrition habits for life is important to maintain results.  Results come from progression in your fitness routines and working on what habits YOU are ready to work on. You will be coached through these progressions to reach your goals! 
Yowza!  My trouble spots in 2011.
Best shape of my life!! I feel GREAT!
Start your journey today!

FYI- MOMS, I specialize in training you! 

I'm a busy mom of 3 kids.  I understand hectic schedules and lack of energy.  I never thought I'd "get my body back" after kids. I'm in better shape now- stronger, leaner, wiser.

The picture below is me BEFORE kids! Yep, I had some work to do!
Read more about "my story" in a feature on
Go here or here ( to check it out.
You can reach me at 507-261-7411.