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I battled my weight before, between, and after having my three kids. I was tired of the way I felt and looked!!   I remember feeling like the heaviest person in the room....and, I remember having NO IDEA what to do in the weight room!

Well, I figured it out!  Consistency in strength training, slow changes in how I ate, and a positive mindset shift changed my life. I put my goals in front of me and never looked back! I got into the fitness industry after I got myself into the best shape of my life.  Now, I'm ready to help others move forward in their health and fitness journeys. 

If you are looking for a quick fix, that's not my style.  We are in this for long lasting change, and that takes work, patience, AND lots of practice!  I do things differently at FIT.  

I am a Certified Personal Trainer and Lifestyle & Nutrition Coach. I believe in total body training and habit/behavior change. Together we focus on changing nutrition habits, behavior, and forming a mindset that will lead to achieving and maintaining results. 

 Results come from progression in your fitness routines and working on what habits YOU are ready to work on. You will be coached through these progressions to reach your goals! 
Yowza!  My trouble spots in 2011.
 CURRENT! 
Best shape of my life!! I feel GREAT!

FYI- MOMS, I specialize in training you! 
I AM YOU! 

I'm a busy mom of 3 teenagers!  I understand hectic schedules and lack of energy.  I never thought I'd "get my body back" after kids. I'm in better shape now- stronger, leaner, wiser.  And, my kids see me being a healthy mom.

The picture below is me BEFORE kids! Yep, I had some work to do!
Read more about "my story" in a feature on SkinnyMom.com:
Go here or here (LiveFitter.com) to check it out.
507-261-7411

ABOUT FIT
Interact with me here: www.facebook.com/fit.ks