Interested in learning more? Ready to make a change?


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I will train you no matter where you are in your fitness journey.  I work with my clients to have a healthy mindset AND a healthy body.  I can help you feel better, look better, and be successful in your goals!  Imagine telling yourself confidently, "I can do this." 

Believe in yourself- You CAN do this. Let me help you take that first step.
Getting FIT can be intimidating and feels like climbing a mountain or taking more steps backward than forward.  I get it- I've been through it too.  Being able to relate to you makes me a great coach!

I can help you fix what needs to be fixed in your lifestyle. It may take time and practice, but you won't have to start over again, because you'll change for life!  As a coach, I strive to help you change into a healthier you.
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FIT was selected for 2014 & 2016 Best of Rochester Awards for Personal Trainer!  Press release here:

  • Accountability & guidance
  • Choice of workout venue (your home, outside, my studio)
  • Support in long term behavior changes
  • A new fitness program each month
  • Nutrition education, plans, troubleshooting 
  • Physical/Mindset assessments
  • A supportive FIT community
Change your eating habits and mindset for lasting results with PROCOACH!  This is an email based program and I am the coach! Spots limited.